If you want to be as healthy as possible then you will understand the benefits that come with consuming more fruit and vegetables, as well as limiting your fat intake. That being said, there are many benefits to adding bone marrow to your diet too. Bone marrow can give you a huge amount of vitamins, not to mention that it is now easier than ever for you to access it without having to invest in raw bones from your local butcher.
Nutritional Facts about Bone Marrow
Bone marrow has a healthy amount of fat and calories. It also contains a small amount of nutrients, especially vitamin B12 and protein. If you were to eat just one tablespoon of raw caribou bone marrow as an example, then this would give you:
- 12g of fat
- 1g of protein
- 6% of RDI for riboflavin
- 4% of RDI for iron
- 7% of RDI for vitamin B12
- 110 calories
Bone marrow also provides biotin, thiamine, pantothenic acid, and more. These are all essential when you look at the body’s natural process, especially in regards to energy production. Another thing to note about bone marrow is that it is very rich in collagen which is the most abundant protein in the human body. By incorporating bone marrow, you can reduce your joint pain while also promoting skin health. Bone marrow from moose, sheep, goats, and cows also contains CLA, or conjugated linoleic acid. This is a type of fat, and it helps to decrease inflammation while enhancing your immune system.
Bone Marrow Health Benefits
Conjugated linoleic acid, glucosamine, glycine, and collagen have been studied extensively and they are ideal if you want to reduce inflammation across the body. Collagen helps joints to function as they should, and this is ideal if you live a very active lifestyle. Short-term inflammation is crucial for your body’s defence system, but if you have long-term inflammation, then this can contribute to conditions such as diabetes, cancer, and heart disease.
How to get More Bone Marrow in your Diet
If you want to try and get more bone marrow in your diet, then you will soon find that buying bone marrow can be expensive. This is especially the case if you are buying it ready-processed, so you don’t have to worry about cooking it. Another option would be if you cooked the bones yourself and then scooped out the marrow. That being said, this can be time-consuming and a lot of work.
So how do you make sure that you are getting the maximum benefits of bone marrow without having to worry about the expense or losing out on too much time? The best solution would be for you to buy grass-fed bone marrow capsules from our site. When you do, you can then count on us to work with you to give you a product that is high in quality yet remarkably affordable. You can also ask our team about any questions you may have. We’d be more than happy to help you.
