Krill oil supplements are derived from oceanic crustaceans that look very similar to prawns. The word krill translates to very small fish in Norwegian and they live in incredible numbers. It’s not uncommon to see them in groups of up to 30,000 per square meter. Even though these tiny creatures may be small, they are known for containing a huge amount of DHA and EPA. These are two major kinds of omega 3. Krill are a huge part of the diets of penguins, whales, and various other ocean dwellers. In Japan, they are called okiami, and in Norway, they are often made into a paste. With all of this in mind, krill isn’t exactly a convenient food to eat. They are very salty, and they also have a hard exoskeleton which has to be completely removed before they are eaten.
Krill and its Nutritional Information
Krill is a source of omega-3, and this is something that your body can only get from supplements or food. Omega-3 helps to make the membrane that surrounds your cells. It also gives your body energy and boosts your endocrine system. Not only that, but it also helps to support your heart, blood vessels, lungs and more. Several kinds of fish are fantastic for omega-3, but it is a known fact that krill contains a lot of phospholipids, which are ideal for helping your body absorb omega-3.
Health Benefits of Krill
Krill oil is a fantastic source of vitamin A, omega-3, and other antioxidants. Studies have been conducted regarding fish oil and the benefits, if you want to find out more about them, then simply take a look below.
Less Inflammation
Krill oil can help your body experience less inflammation. Studies have shown time and time again that krill oil can reduce your general pain while also aiding with stiffness and inflammation, especially in those who struggle with rheumatoid arthritis.
PMS Relief
Significant evidence has shown that if you take krill oil, then this can reduce the emotional effect of PMS. Krill oil is very effective for PMS relief, more so than fish oil. If you are taking fish oil right now, then now is the time for you to step things up a notch.
Heart Health
The healthy fatty acids in krill oil are ideal if you want to give your heart a healthy boost. You can easily take advantage of this by simply incorporating krill oil into your diet.
How do you Incorporate Krill Oil into your Diet?
If you want to try and incorporate more krill oil into your diet, then you will be glad to know that there are numerous ways that you can do this. One of the best ways would be for you to buy krill oil online. When you do, you will soon find that it is easier than ever for you to get the result you’re looking for, and that you can also make sure that you are not missing out on the health benefits. Contact us today if you want to know more about our krill oil capsules.
